My preferred way of defining self-awareness is as the capacity for introspection and the ability to recognize yourself as an individual...

Whether working with individuals or teams, I combine the MBTI® assessment, as the starting point to increase awareness of people’s...

Do you feel everything is OK, but still the thrill about the last goal achieved, the excitement about getting that long pursued salary...

Do you have a challenge you want to overcome? Is there something you want to change but you are tired of trying with no success? Are...

Give this 3 steps guide a try! Can you hear yourself saying things like: I will do ............ as soon as ............ (the house gets...

Hello everyone! I am Paula. I am a very curious, highly positive, adventurous person, born in Argentina, living in Luxembourg. I feel...

What do you do when you cannot sleep properly? or when you experience heartburn at most of what you eat? or when you cannot find energy...

Were you ever in a meeting trying to find the right moment to share your idea, and never found it? Or do you notice people focusing on...

I used to believe things were worthy only if there was sacrifice behind them, if they were "hard to get". I created a story around...

The power of conscious and grounded choice hit me while I was trying to figure out the plan for making my dream come true. It was crystal...

Every time I communicated a change to my family and friends, I had the feeling they were thinking: “what now? She is always changing,...

I took the biggest step in my life when I walked through that door. I thought in the past that I had given big steps, after all, I got a...